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    <title>Victoria Cascade</title>
    <link>http://metrocascade.com/</link>
    <description>metrocascade local news</description>
    <language>en-us</language>
    <item>
      <title>vicpdcanada: You too Sean! @i_lend_money</title>
      <description>vicpdcanada: You too Sean! @i_lend_money</description>
      <author>Twitter</author>
      <pubDate>Mon, 06 Feb 2012 07:52:31 -0800</pubDate>
      <link>http://twitter.com/vicpdcanada/statuses/166549843580436481</link>
      <guid>http://twitter.com/vicpdcanada/statuses/166549843580436481</guid>
    </item>
    <item>
      <title>vicpdcanada: Well Happy Monday all. I hope everybody had a good time Superbowling</title>
      <description>vicpdcanada: Well Happy Monday all. I hope everybody had a good time Superbowling yesterday, back to the beatufiul #yyj weather. Sunrise was amazing...</description>
      <author>Twitter</author>
      <pubDate>Mon, 06 Feb 2012 07:46:52 -0800</pubDate>
      <link>http://twitter.com/vicpdcanada/statuses/166548422885781504</link>
      <guid>http://twitter.com/vicpdcanada/statuses/166548422885781504</guid>
    </item>
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      <title>vicpdcanada: He's now resting in VicPD's free accomadations @rosepritchard. Hope</title>
      <description>vicpdcanada: He's now resting in VicPD's free accomadations @rosepritchard. Hope your day is less eventful</description>
      <author>Twitter</author>
      <pubDate>Mon, 06 Feb 2012 07:44:07 -0800</pubDate>
      <link>http://twitter.com/vicpdcanada/statuses/166547730137751552</link>
      <guid>http://twitter.com/vicpdcanada/statuses/166547730137751552</guid>
    </item>
    <item>
      <title>vicpdcanada: Haha thanks @dmfoster69. Still here but I think #snowpocalypse took</title>
      <description>vicpdcanada: Haha thanks @dmfoster69. Still here but I think #snowpocalypse took a bit of the 'tweet' outa me :)</description>
      <author>Twitter</author>
      <pubDate>Mon, 06 Feb 2012 07:43:24 -0800</pubDate>
      <link>http://twitter.com/vicpdcanada/statuses/166547546989268994</link>
      <guid>http://twitter.com/vicpdcanada/statuses/166547546989268994</guid>
    </item>
    <item>
      <title>LUCAS TREFFENST&#196;DT: Latin Lover</title>
      <description>I love you. Steve told me that you are into latin lovers, so I kneel before you and say, &quot;Te amo. Cor meum te petit. Sine te non volo vivere. Et tu me amabisne?&#8221; You answer, &quot;What?&#8221; Guess you do no</description>
      <author>FiftyWordStories</author>
      <pubDate>Mon, 06 Feb 2012 03:00:05 -0800</pubDate>
      <link>http://fiftywordstories.com/2012/02/06/lucas-treffenstadt-latin-lover/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+50WordStories+%2850-Word+Stories%29</link>
      <guid>http://fiftywordstories.com/2012/02/06/lucas-treffenstadt-latin-lover/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+50WordStories+%2850-Word+Stories%29</guid>
    </item>
    <item>
      <title>It's a Sign</title>
      <description>I love neon signs and this is one of my favorites.  I hope to one day soon take pictures of them all.  - Fern</description>
      <author>Victoria Daily Photo</author>
      <pubDate>Mon, 06 Feb 2012 00:01:00 -0800</pubDate>
      <link>http://victoriadailyphoto.blogspot.com/2012/02/its-sign.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+VictoriaDailyPhoto+%28Victoria+Daily+Photo%29</link>
      <guid>http://victoriadailyphoto.blogspot.com/2012/02/its-sign.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+VictoriaDailyPhoto+%28Victoria+Daily+Photo%29</guid>
    </item>
    <item>
      <title>Simple Slaw</title>
      <description>We've passed Imbolc (or more affectionately known as groundhog day), with the usual clarity about just how long the winter is going to continue - with large rodents from all over giving competing sprin</description>
      <author>Real Food Made Easy</author>
      <pubDate>Sun, 05 Feb 2012 22:27:08 -0800</pubDate>
      <link>http://realfoodmadeeasy.ca/2012/02/simple-slaw/</link>
      <guid>http://realfoodmadeeasy.ca/2012/02/simple-slaw/</guid>
    </item>
    <item>
      <title>Community Acupuncture economics 101</title>
      <description>Making the time and saving the cash for self-care can be a tricky balance. Some say its all about budgeting, but we believe it is more about priorities. We need to shift our view of self-care and welln</description>
      <author>Heart &amp; Hands Health Centre</author>
      <pubDate>Sun, 05 Feb 2012 21:57:41 -0800</pubDate>
      <link>http://heartandhandscommunity.ca/community-acupuncture-economics-101/</link>
      <guid>http://heartandhandscommunity.ca/community-acupuncture-economics-101/</guid>
    </item>
    <item>
      <title>More development incentives and Haiti Mission continues</title>
      <description>The beginning of Feb. brings the 2nd meeting of Langford Council in 2012. With only 4 Bylaws to vote on before the in-camera session on &quot;Property Acquisition/Disposition and Negotiations&#8221; it could be</description>
      <author>Steven Hurdle</author>
      <pubDate>Sun, 05 Feb 2012 21:35:31 -0800</pubDate>
      <link>http://insidelangford.ca/2012/02/05/more-development-incentives-and-haiti-mission-continues/</link>
      <guid>http://insidelangford.ca/2012/02/05/more-development-incentives-and-haiti-mission-continues/</guid>
    </item>
    <item>
      <title>Mindful Runners Making Money</title>
      <description>A friend of mine noticed I have been lame with blogging lately&#160;so&#160;he thought he could write a guest blog post to help out. He managed to write a post about investing money wisely while keeping the ru</description>
      <author>trainharder</author>
      <pubDate>Sun, 05 Feb 2012 20:53:55 -0800</pubDate>
      <link>http://trainharder.com/blogs/divamar/2012/02/05/mindful-runners-making-money/</link>
      <guid>http://trainharder.com/blogs/divamar/2012/02/05/mindful-runners-making-money/</guid>
    </item>
    <item>
      <title>Rainbow Hill Show Suite Furnished by Gabriel Ross</title>
      <description>Last weekend I visited Rainbow Hill, a stunning new modern townhouse development in Victoria. The show suite, open Saturdays/Sundays 1pm-4pm, is furnished by Gabriel Ross. The entry opens up to an open</description>
      <author>Modern Planet - Modern Design Blog by Gabriel Ross</author>
      <pubDate>Sun, 05 Feb 2012 20:29:21 -0800</pubDate>
      <link>http://blog.gabrielross.com/2012/02/05/rainbow-hill-show-suite-furnished-by-gabriel-ross/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+modernplanet+%28Modern+Planet+-+Modern+Design+Blog+by+Gabriel+Ross%29</link>
      <guid>http://blog.gabrielross.com/2012/02/05/rainbow-hill-show-suite-furnished-by-gabriel-ross/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+modernplanet+%28Modern+Planet+-+Modern+Design+Blog+by+Gabriel+Ross%29</guid>
    </item>
    <item>
      <title>Our Relationship: It's not just about You and Me</title>
      <description>Sometimes we forget that we are part of something bigger.&#160; &#160;This can happen anytime. When we are in conflict, we tend to focus on the person we are in conflict with.&#160; There is something more, though</description>
      <author>Collaborative Journeys</author>
      <pubDate>Sun, 05 Feb 2012 20:00:33 -0800</pubDate>
      <link>http://www.collaborativejourneys.com/2012/02/05/our-relationship-its-not-just-about-you-and-me/</link>
      <guid>http://www.collaborativejourneys.com/2012/02/05/our-relationship-its-not-just-about-you-and-me/</guid>
    </item>
    <item>
      <title>al jazeera reports on the cuban five</title>
      <description></description>
      <author>a room of my own</author>
      <pubDate>Sun, 05 Feb 2012 19:39:00 -0800</pubDate>
      <link>http://janinebandcroft.blogspot.com/2012/02/al-jazeera-reports-on-cuban-five.html</link>
      <guid>http://janinebandcroft.blogspot.com/2012/02/al-jazeera-reports-on-cuban-five.html</guid>
    </item>
    <item>
      <title>this video was censored by shaw tv</title>
      <description></description>
      <author>a room of my own</author>
      <pubDate>Sun, 05 Feb 2012 19:18:00 -0800</pubDate>
      <link>http://janinebandcroft.blogspot.com/2012/02/this-video-was-censored-by-shaw-tv.html</link>
      <guid>http://janinebandcroft.blogspot.com/2012/02/this-video-was-censored-by-shaw-tv.html</guid>
    </item>
    <item>
      <title>VictoriaNews: Saanich police seek silver sedan involved in hit-and-run on Superbo</title>
      <description>VictoriaNews: Saanich police seek silver sedan involved in hit-and-run on Superbowl Sunday: Woman knocked onto hood of fo... http://t.co/DbOGnZF0 #yyj</description>
      <author>Twitter</author>
      <pubDate>Sun, 05 Feb 2012 19:17:55 -0800</pubDate>
      <link>http://twitter.com/VictoriaNews/statuses/166359940821295104</link>
      <guid>http://twitter.com/VictoriaNews/statuses/166359940821295104</guid>
    </item>
    <item>
      <title>bbc doesn't like the phrase &quot;free palestine&quot;</title>
      <description></description>
      <author>a room of my own</author>
      <pubDate>Sun, 05 Feb 2012 19:13:00 -0800</pubDate>
      <link>http://janinebandcroft.blogspot.com/2012/02/bbc-doesnt-like-phrase-free-palestine.html</link>
      <guid>http://janinebandcroft.blogspot.com/2012/02/bbc-doesnt-like-phrase-free-palestine.html</guid>
    </item>
    <item>
      <title>It is all beautiful</title>
      <description>A recent conversation between a high guide and three people about other parts of our universe. &#160;Our words are in blue. &#160;The guide's words are in black. The guides tell us that we are here on this pla</description>
      <author>Circles within Circles</author>
      <pubDate>Sun, 05 Feb 2012 18:19:20 -0800</pubDate>
      <link>http://www.circleswithincircles.com/?p=4947</link>
      <guid>http://www.circleswithincircles.com/?p=4947</guid>
    </item>
    <item>
      <title>VictoriaNews: Bridge debate spurs decorum breakdown: Residents, council needs mor</title>
      <description>VictoriaNews: Bridge debate spurs decorum breakdown: Residents, council needs more info on project progress http://t.co/ShQVjDKl #yyj</description>
      <author>Twitter</author>
      <pubDate>Sun, 05 Feb 2012 17:34:13 -0800</pubDate>
      <link>http://twitter.com/VictoriaNews/statuses/166333846298697728</link>
      <guid>http://twitter.com/VictoriaNews/statuses/166333846298697728</guid>
    </item>
    <item>
      <title>Tarmac Meditations-Broke the String</title>
      <description>Woke up this morning, more like came to, long night in the jungles of my memories&#8230;How did Dylan know what he knew when he was 21 or 22? &quot;I ain't sayin you treated me unkind&#8230;you sorta wasted my prec</description>
      <author>Life as a Human</author>
      <pubDate>Sun, 05 Feb 2012 17:30:30 -0800</pubDate>
      <link>http://lifeasahuman.com/2012/health-fitness/running/tarmac-meditations-broke-the-string/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+LifeAsAHuman+%28Life+As+A+Human%29</link>
      <guid>http://lifeasahuman.com/2012/health-fitness/running/tarmac-meditations-broke-the-string/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+LifeAsAHuman+%28Life+As+A+Human%29</guid>
    </item>
    <item>
      <title>Superballz</title>
      <description>Jill and I wanted to have the Superbowl on in the background today. The companies involved refused to show it to us, with region restrictions that wouldn't let us listen to TSN Toronto in East TO, and</description>
      <author>MentalPolyphonics</author>
      <pubDate>Sun, 05 Feb 2012 17:12:22 -0800</pubDate>
      <link>http://mentalpolyphonics.com/posts/superballz</link>
      <guid>http://mentalpolyphonics.com/posts/superballz</guid>
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