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    <title>Victoria Cascade</title>
    <link>http://metrocascade.com/</link>
    <description>metrocascade local news</description>
    <language>en-us</language>
    <item>
      <title>vicpdcanada: Contrary to infomration on #SM there is NO information that the amre</title>
      <description>vicpdcanada: Contrary to infomration on #SM there is NO information that the amred and dangerous man is in #yyj</description>
      <author>Twitter</author>
      <pubDate>Wed, 30 May 2012 12:00:11 -0700</pubDate>
      <link>http://twitter.com/vicpdcanada/statuses/207909287211704320</link>
      <guid>http://twitter.com/vicpdcanada/statuses/207909287211704320</guid>
    </item>
    <item>
      <title>1 Minute on the Gorge</title>
      <description>This is from about 6:30 this morning</description>
      <author>Bernard von Schulmann's Victoria Vision</author>
      <pubDate>Wed, 30 May 2012 11:06:00 -0700</pubDate>
      <link>http://victoriavision.blogspot.com/2012/05/1-minute-on-gorge.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+VictoriaVision+%28Victoria+Vision%29</link>
      <guid>http://victoriavision.blogspot.com/2012/05/1-minute-on-gorge.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+VictoriaVision+%28Victoria+Vision%29</guid>
    </item>
    <item>
      <title>vicpdcanada: VicPD's &quot;Project Sting-Ray&#8221; Nets Two More

Victoria BC - VicPD's &quot;</title>
      <description>vicpdcanada: VicPD's &quot;Project Sting-Ray&#8221; Nets Two More

Victoria BC - VicPD's &quot;Project Sting-Ray&#8221; has led to the arrest of two... http://t.co/7NTZhHCD</description>
      <author>Twitter</author>
      <pubDate>Wed, 30 May 2012 10:22:16 -0700</pubDate>
      <link>http://twitter.com/vicpdcanada/statuses/207884644929122306</link>
      <guid>http://twitter.com/vicpdcanada/statuses/207884644929122306</guid>
    </item>
    <item>
      <title>DIET TRIGGERS</title>
      <description>The average person spends 14 years of their life&#160;on a diet, what's your #1 diet trigger?&#160; Mine is the Island Farms Vanilla plus Chocolate Treasure ice cream.&#160; Because it's so good I end up halfway t</description>
      <author>koolmornings</author>
      <pubDate>Wed, 30 May 2012 09:46:46 -0700</pubDate>
      <link>http://koolmornings.wordpress.com/2012/05/30/diet-triggers/</link>
      <guid>http://koolmornings.wordpress.com/2012/05/30/diet-triggers/</guid>
    </item>
    <item>
      <title>vicpdcanada: @dmfoster69 thanks! Another good file from our Strikeforce section</title>
      <description>vicpdcanada: @dmfoster69 thanks! Another good file from our Strikeforce section</description>
      <author>Twitter</author>
      <pubDate>Wed, 30 May 2012 09:46:26 -0700</pubDate>
      <link>http://twitter.com/vicpdcanada/statuses/207875629247500289</link>
      <guid>http://twitter.com/vicpdcanada/statuses/207875629247500289</guid>
    </item>
    <item>
      <title>MERGE #3: Everything Must Go by MCM</title>
      <description>Hey there good sir! Can I interest you in some werewolf kidneys? I'll throw in some eyeballs if you buy two jars! Transhumanism isn't just about monsters and hunters, politics and genocide, or even the</description>
      <author>1889.ca</author>
      <pubDate>Wed, 30 May 2012 09:39:31 -0700</pubDate>
      <link>http://1889.ca/2012/05/merge-3-everything-must-go-by-mcm/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+1889ca+%281889.ca%29</link>
      <guid>http://1889.ca/2012/05/merge-3-everything-must-go-by-mcm/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+1889ca+%281889.ca%29</guid>
    </item>
    <item>
      <title>Urban Cherry - Seattle</title>
      <description></description>
      <author>The one eyed man V2.0</author>
      <pubDate>Wed, 30 May 2012 09:26:00 -0700</pubDate>
      <link>http://www.johnsimpson.ca/index.php?showimage=1252</link>
      <guid>http://www.johnsimpson.ca/index.php?showimage=1252</guid>
    </item>
    <item>
      <title>Supreme Court rules on Chapter 11 bankruptcy procedures</title>
      <description>The Jurist The US Supreme Court [official website] ruled unanimously [opinion, PDF] Tuesday in RadLAX Gateway Hotel, LLC v. Amalgamated Bank [SCOTUSblog backgrounder] that debtors are not entitled to a</description>
      <author>AdviceScene</author>
      <pubDate>Wed, 30 May 2012 09:17:56 -0700</pubDate>
      <link>http://blog.advicescene.com/2012/05/supreme-court-rules-on-chapter-11-bankruptcy-procedures/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+ThinSkullBlog+%28ThinSkull+Blog%29</link>
      <guid>http://blog.advicescene.com/2012/05/supreme-court-rules-on-chapter-11-bankruptcy-procedures/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+ThinSkullBlog+%28ThinSkull+Blog%29</guid>
    </item>
    <item>
      <title>Back-to-work bill for rail workers clears Commons</title>
      <description>CBC News The Harper government has pushed back-to-work legislation through the House of Commons to end a week-long strike by Canadian Pacific Railway workers. The Tories used their majority to limit de</description>
      <author>AdviceScene</author>
      <pubDate>Wed, 30 May 2012 09:16:18 -0700</pubDate>
      <link>http://blog.advicescene.com/2012/05/back-to-work-bill-for-rail-workers-clears-commons/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+ThinSkullBlog+%28ThinSkull+Blog%29</link>
      <guid>http://blog.advicescene.com/2012/05/back-to-work-bill-for-rail-workers-clears-commons/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+ThinSkullBlog+%28ThinSkull+Blog%29</guid>
    </item>
    <item>
      <title>vicpdcanada: RT @NeilBresnahan: @vicpdcanada I hope all the drivers have had thei</title>
      <description>vicpdcanada: RT @NeilBresnahan: @vicpdcanada I hope all the drivers have had their coffee too and are alert for the #BTWW'ers</description>
      <author>Twitter</author>
      <pubDate>Wed, 30 May 2012 08:55:17 -0700</pubDate>
      <link>http://twitter.com/vicpdcanada/statuses/207862757238906880</link>
      <guid>http://twitter.com/vicpdcanada/statuses/207862757238906880</guid>
    </item>
    <item>
      <title>&quot;WANT A RIDE?  CHECK THE DRESS CODE&#8221;</title>
      <description>BC Premier Christy Clark may have turned down Richard Branson's offer for naked kitesurfing, but we say &quot;Surf's up!&#8221;&#160; http://bit.ly/KIiVaA</description>
      <author>koolmornings</author>
      <pubDate>Wed, 30 May 2012 08:49:02 -0700</pubDate>
      <link>http://koolmornings.wordpress.com/2012/05/30/want-a-ride-check-the-dress-code/</link>
      <guid>http://koolmornings.wordpress.com/2012/05/30/want-a-ride-check-the-dress-code/</guid>
    </item>
    <item>
      <title>on to ottawa trekkers - walking from victoria to ottawa - day 26 report</title>
      <description></description>
      <author>a room of my own</author>
      <pubDate>Wed, 30 May 2012 08:25:00 -0700</pubDate>
      <link>http://janinebandcroft.blogspot.com/2012/05/on-to-ottawa-trekkers-walking-from.html</link>
      <guid>http://janinebandcroft.blogspot.com/2012/05/on-to-ottawa-trekkers-walking-from.html</guid>
    </item>
    <item>
      <title>Theme Park</title>
      <description>I have mentioned before that sometimes it seems to me that living in Victoria is like living in a big theme park. Not surprisingly, given the watery nature of the city, the main theme is nautical. Here</description>
      <author>Victoria Daily Photo</author>
      <pubDate>Wed, 30 May 2012 07:52:00 -0700</pubDate>
      <link>http://victoriadailyphoto.blogspot.com/2012/05/theme-park.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+VictoriaDailyPhoto+%28Victoria+Daily+Photo%29</link>
      <guid>http://victoriadailyphoto.blogspot.com/2012/05/theme-park.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+VictoriaDailyPhoto+%28Victoria+Daily+Photo%29</guid>
    </item>
    <item>
      <title>vicpdcanada: Alright all you #BTWW'ers hope you've had your coffee and are ready</title>
      <description>vicpdcanada: Alright all you #BTWW'ers hope you've had your coffee and are ready for a nice ride to work. #yyjbike</description>
      <author>Twitter</author>
      <pubDate>Wed, 30 May 2012 07:40:48 -0700</pubDate>
      <link>http://twitter.com/vicpdcanada/statuses/207844011061411841</link>
      <guid>http://twitter.com/vicpdcanada/statuses/207844011061411841</guid>
    </item>
    <item>
      <title>Every Generation Needs A Revolution</title>
      <description>I believe the feminist revolution of the 60s and 70s has done little to improve the plight of women world-wide. In western countries, women can now get an education (if we can afford it), we can &quot;offic</description>
      <author>Life as a Human</author>
      <pubDate>Wed, 30 May 2012 06:30:43 -0700</pubDate>
      <link>http://lifeasahuman.com/2012/current-affairs/social-issues/every-generation-needs-a-revolution/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+LifeAsAHuman+%28Life+As+A+Human%29</link>
      <guid>http://lifeasahuman.com/2012/current-affairs/social-issues/every-generation-needs-a-revolution/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+LifeAsAHuman+%28Life+As+A+Human%29</guid>
    </item>
    <item>
      <title>Minute to Freedom #33: Spacing Out</title>
      <description>Today let's talk about spacing out. Have you ever had something pretty traumatic happen, like a family crisis, and you found yourself just spacing out?Minute to Freedom #33: Spacing Out is a post from:</description>
      <author>Life as a Human</author>
      <pubDate>Wed, 30 May 2012 06:00:37 -0700</pubDate>
      <link>http://lifeasahuman.com/2012/mind-spirit/inspirational/minute-to-freedom-33-spacing-out/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+LifeAsAHuman+%28Life+As+A+Human%29</link>
      <guid>http://lifeasahuman.com/2012/mind-spirit/inspirational/minute-to-freedom-33-spacing-out/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+LifeAsAHuman+%28Life+As+A+Human%29</guid>
    </item>
    <item>
      <title>Left 2 Die Creates Ambivalence: First Trailer and Poster</title>
      <description>It is amazing how a graphic can really sell a film. The movie poster for David Palmieri's Left 2 Die is dark and mysterious. Dark eyes threaten from the gloom. Yet, a trailer can also leave horror fans</description>
      <author>28 Days Later Analysis</author>
      <pubDate>Wed, 30 May 2012 04:00:12 -0700</pubDate>
      <link>http://www.28dayslateranalysis.com/2012/05/left-2-die-creates-ambivalence-first.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+28dayslateranalysis%2FGstN+%2828+Days+Later+Analysis%29</link>
      <guid>http://www.28dayslateranalysis.com/2012/05/left-2-die-creates-ambivalence-first.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+28dayslateranalysis%2FGstN+%2828+Days+Later+Analysis%29</guid>
    </item>
    <item>
      <title>The Inauspicious Tale of Adolphus Finnegan</title>
      <description>Mister Adolphus Finnegan was a pleasant chap, if a little seclusive. His daily forest-path meanderings were routed so as to minimize chance meetings with other meanderers. He called these his &quot;refreshi</description>
      <author>FiftyWordStories</author>
      <pubDate>Wed, 30 May 2012 03:00:29 -0700</pubDate>
      <link>http://fiftywordstories.com/2012/05/30/the-inauspicious-tale-of-adolphus-finnegan/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+50WordStories+%2850-Word+Stories%29</link>
      <guid>http://fiftywordstories.com/2012/05/30/the-inauspicious-tale-of-adolphus-finnegan/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+50WordStories+%2850-Word+Stories%29</guid>
    </item>
    <item>
      <title>TGWP Diablo 3</title>
      <description>The crew talks recent (and not so recent) gaming, including Diablo 3.</description>
      <author>LoadingReadyRun</author>
      <pubDate>Wed, 30 May 2012 00:00:00 -0700</pubDate>
      <link>http://loadingreadyrun.com/videos/view/1286/TGWP-Diablo-3?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+Loadingreadyrun+%28LoadingReadyRun%29</link>
      <guid>http://loadingreadyrun.com/videos/view/1286/TGWP-Diablo-3?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+Loadingreadyrun+%28LoadingReadyRun%29</guid>
    </item>
    <item>
      <title>GPLP - Cursed Crusade PT4</title>
      <description>We discover that you can kick enemies into wells, and now that's all Denz does forver.</description>
      <author>LoadingReadyRun</author>
      <pubDate>Wed, 30 May 2012 00:00:00 -0700</pubDate>
      <link>http://loadingreadyrun.com/videos/view/1287/GPLP-Cursed-Crusade-PT4?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+Loadingreadyrun+%28LoadingReadyRun%29</link>
      <guid>http://loadingreadyrun.com/videos/view/1287/GPLP-Cursed-Crusade-PT4?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+Loadingreadyrun+%28LoadingReadyRun%29</guid>
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